does this sound like you?
You wanna take care of yourself but it feels near impossible around your never-ending mom schedule.
You need to put down the emotional baggage that you’ve been carrying for good this time.
Gimmicks and quick-fixes won’t work for much longer - in fact you’re starting to see that they’re costing you money and wasting your time.
💡 You need something deeper.
You need to heal the old wounds, hush the inner critic, and throw away the outdated thinking that no longer serves you.
Plus, this new approach has to be super simple… like newbie status.
🎨 And, let’s be honest, you know that if you’re gonna stick with it, it can’t be boring.
👋🏽 Do I have your attention yet?
If you’re ready to start taking care of yourself in simple and sustainable ways but haven’t been sure of THE FIRST STEP to take on your healing journey…
this free 3-day email course is FOR YOU.
👩🏽🏫 Hi, I’m Kya! I won’t go into a huge introduction right now, but chances are that if you’re on this page then you know that I’m all about creative wellness.
Ultimately, I want to show you how to use creative wellness practices to nurture your inner child so that you can find inner peace and regain your outward identity.
In Nurturing Self: 3 Ways in 3 Days, you’ll receive 3 high-quality lessons over a 3-day period along with bonus creative wellness activity ideas for you to try at your convenience.
This course is for the mom who is ready to put down the baggage and pick up nourishing wellness practices.
The included activities will have you connecting to your emotions and tapping into your creative side. Its hands-on lessons provide emotional healing and mental relief. Another big plus, the class plans aren’t long or overly complicated.
I’ll be showing you how to:
💡 Reframe old and outdated beliefs for your success – Meet your inner mother and morph those thoughts that don’t serve you into unique superpowers (without feeling cheesy).
💗 Boost your heart energy through forgiveness – Find freedom with this powerful 10-minute exercise.
🌱 Create a personal wellness space – One of the best ways to physically and mentally hold space for yourself.
🌟 And while this isn’t an art class there will be journal prompts for you to explore each day, however PLEASE NOTE that it’s totally okay to just sit with your hot cuppa and mentally work through the questions as well (no writing at all). You may also choose to put your answers in a book, in your phone, or wild all the way out and sketch, doodle, add poems, or photographs and other embellishments. Feel free to make your work as minimal or as extravagant as you like.
You’re time is precious and I’m not here to waste it! Sign up and see for yourself why adding simple creative practices to your wellness routine is said to be the “missing link in boosting well-being”. You will not be disappointed, momma.
