Momma’s Wellness Summit Replays 💎

I interviewed 17 wellness experts - all moms - during the beginning of the pandemic.

They share insights in quick, 30-minute videos below.

Take what you need.

Reconnecting with your Inner Child with your Kid in Tow

✨ Key takeaways:

  • What your inner children are trying to tell you.

  • Lots of examples of activities that you can do to nurture your inner child that can be done with your little one.

Words shared by summit attendees:

“Yes! Capitalism & worth through productivity is a conversation I have been having for awhile. It feeds the societal idea of not valuing yourself as a Mom. 
Yes to resistance! Momma self-care is radical resistance to the patriarchy. Thank you for all this wisdom.” - P.E

“I happen to have a picture of me as a child that I hung up just last week right in front of me & when she mentioned that, I immediately loved this idea. I might make that part of my Wellness nook!” - C.C.

Non-linear Movement for Healing and Embodiment

✨ Key takeaways:

  • What is embodiment and how can we use it to heal old wounds.

  • Fun fact - Mina and I are both Dawson’s Creek years old.

Words shared by summit attendees:

“Really enjoyed this video as it really resonated with me. 🙂” - C.A.

(on our additional live class with Mina) “Great class! I had a good time and felt very relaxed afterwards. I was worried I wasn't going to be able to follow through being 6 months pregnant, but it was all about doing what my body allowed and felt was right and not pushing it. I really enjoyed it. Thank you for this chance! 💪🙌💜” - E.R.

Morning Rituals to Connect to Mother Earth and Self

You can change your future by changing your day. Get started on the right track by implementing the use of morning rituals. 

✨ Key takeaways:

  • When it comes to rituals, the simpler the better. You want to make sure that this is an activity that you can maintain.

  • Chances are you may be doing some of these wellness practices already.

Words shared by summit attendees:

“I have an enormous amount of love and admiration for this lady. I am eternally grateful for her shared wisdom and presence in mine and my childrens' lives. with her you tube videos the kids now recognize her voice and face although they have never met. Thank you Jeannette. Much love siStar! 

Gratitude is always a great place to start.” - P.E.

Managing the Motherload: Journaling for Wellness

✨ Key takeaways:

  • Journaling is one of the simplest and most effective ways to get the noise out of your head.

💆🏽 Momma, start caring for yourself in simple holistic ways today.

Sign up below for the Momma’s Wellness Summit Library Pass.

Experience bonuses such as guided sound bath and a non-linear movement sessions + the remaining 10 interviews with tips on improving well-being for moms.

Additional sessions include:

  • The benefits of conscious parenting (and how to do it)!

  • How to add tonics to your lifestyle for an easy energy upgrade (+ recipes to get you started)

  • Energy healing with reiki

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    Managing Motherhood Guilt

    Words shared by summit attendees:

    “Great listening in to this one because the Mom Guilt is definitely real!” - C.C.

    Human Design for Your Family’s Success

    ✨ Key takeaways:

    • The three components of human design to start with as a novice.

    • How human design helps you to work with your family rather than against it.

    Words shared by summit attendees:

    “This is so affirming.” - P.E.

    How to Be Present in Your Body with Sexy Meditation

    Words shared by summit attendees:

    “This was incredible! very affirming of my need and desire to pleasure myself and be connected to my sense and also the ritual of opening ourselves to ourselves. Wonderful thank you!” - J.J.

    “A conversation that needs to be had more often.” - P.E.

    “I will never look at my laundry the same!  Good tips. & it's so crazy how we end forgetting about intimacy.” - C.C.

    These bonuses are almost yours:

    • A guided sound bath meditation session - so good you might end up adding it to your weekly wellness routine.

    • A non-linear movement lesson - experience using movement for healing and embodiment.

    • A shamanic drumming demo - get the basics down with this quickie.

    + access to the remaining 10 interviews including new material.

    Sign up to access the complete Momma’s Wellness Summit sessions library and exclusive help in the fight against mom underwhelm.

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